Meniu pentru 28-03-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Orez fiert | 70g | 1.9 | 0.2 | 0 | 19.7 | 0.3 | 0 | 0 | 91 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei, iute chili, rosu, conservat, fara seminte, solid si lichid | 3g | 0 | 0 | 0 | 0.2 | 0 | 35.2 | 0.1 | 1 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
4.5 | 0.2 | 0 | 37.9 | 0.3 | 57.2 | 0.1 | 308 | ||
Total ingerat | 4.5 (mic) |
0.2 (mic) |
0 | 37.9 |
0.3 | 57.2 |
0.1 |
308 | |
Norma zilnică | min:62 max:93 |
min:8.6 max:10.3 |
min:34.7 max:38.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -280 |
Metabolism bazal | -1195 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |