Meniu pentru 28-03-2012, siu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:52 | |||||||||
| Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
| Pate vegetal de post Moldova, Vascar | 25g | 1.5 | 3.7 | 0 | 1 | 0 | 0 | 0 | 45 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 4.8 | 4.2 | 0 | 23.2 | 0.6 | 2.5 | 1.3 | 147 | |
| Gustare 1, ora 18:56 | |||||||||
| Orez brun cu ciuperci si ceapa prajita | 150g | 4.7 | 13.4 | 0 | 34.5 | 3.8 | 6 | 1.5 | 266 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| 5.2 | 13.5 | 0 | 36 | 4.3 | 6 | 1.5 | 272 | |
| Prânz, ora 18:50 | |||||||||
| Mancare de cartofi | 300g | 3.3 | 25.8 | - | 8.7 | - | - | - | 341 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Dulceata de prune, natur | 15g | 0.2 | 0 | 0 | 8.1 | 0.3 | 0 | 0 | 35 |
| Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
| 5.9 | 26.2 | 0 | 29.9 | 1.3 | 0 | 0 | 435 | |
| Total ingerat | 15.9 (mic) |
43.9 (mult) |
0 | 89.1 (mic) |
6.2 | 8.5 |
2.8 |
854 | |
| Norma zilnică | min:79.5 max:119.3 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1544 | |
| Total consumat | -1544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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