Meniu pentru 28-03-2013, imariana23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Chiftelute de porc, la cuptor | 48.99g | 20.9 | 4.2 | - | 0.2 | - | - | - | 125 |
Pate vegetal de post Moldova, Vascar | 30g | 1.8 | 4.4 | 0 | 1.2 | 0 | 0 | 0 | 54 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.3 | 10.1 | 0 | 23.8 | 1 | 272.4 | 1.7 | 299 | ||
Gustare 1, ora 11:40 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 60g | 0 | 0 | 0 | 6.7 | 0.1 | - | - | 30 |
Ciocolata neagra, Derby | 20g | 1 | 6.3 | 0 | 10.4 | 0 | 0 | 0 | 103 |
1 | 6.3 | 0 | 17.1 | 0.1 | 0 | 0 | 133 | ||
Prânz, ora 14:00 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Ciorba de pui (leila87) | 300g | 11.4 | 4.8 | 51 | 42 | 3.9 | 84 | 3.6 | 246 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 5.5 | 51 | 52.1 | 4.4 | 220.2 | 4.5 | 300 | ||
Gustare 2, ora 15:30 | |||||||||
Iaurt Crema di Frutta cu 5% fructe de padure, Muller | 125g | 5.1 | 1.8 | - | 20 | - | - | - | 120 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.1 | 1.8 | 0 | 20 | 0 | 0 | 0 | 120 | ||
Cina, ora 17:30 | |||||||||
Legume la tigaie cu orez si ciuperci, Hortex | 250g | 7 | 1 | - | 25 | - | - | - | 150 |
Salata verde cu ceapa | 250g | 3 | 8.3 | - | 13.3 | 5 | 3 | 2 | 120 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 9.3 | 0 | 38.3 | 5 | 3 | 2 | 270 | ||
Total ingerat | 55.3 (mic) |
33 |
51 | 151.3 (mult) |
10.5 | 495.6 |
8.2 |
1122 | |
Norma zilnică | min:70 max:105 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1870 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |