Meniu pentru 28-03-2014, SimonaApetrea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Baton cu mac, Europan | 100g | 6 | 7.5 | - | 24.5 | - | - | - | 184 |
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
 | 14.3 | 13.3 | - | 55.8 | 0.3 | - | 31.5 | 394 | |
| Gustare 1, ora 14:14 | |||||||||
| Salam de casa Extra, Cris-Tim | 30g | 4.3 | 7.9 | - | 0.6 | - | - | - | 91 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 7.9 | 8.5 | 0 | 37.9 | 7.3 | 39 | 1.9 | 257 | |
| Prânz, ora 16:22 | |||||||||
| Spanac by Moni | 300g | 6.3 | 11.1 | - | 13.8 | - | - | - | 174 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 27.2 | 27.6 | 0 | 61.7 | 3.6 | 521 | 5.8 | 598 | |
| Cina, ora 08:26 | |||||||||
| Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
| Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
| Mustar | 100g | 4.4 | 4 | 0 | 5.3 | 3.3 | 0 | 0.9 | 67 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| 15.9 | 33.7 | 27.9 | 23.5 | 5.6 | 166.7 | 5.2 | 454 | |
| Total ingerat | 65.3 (mic) |
83.1 (mult) |
27.9 | 178.9 (mic) |
16.8 | 726.7 |
44.4 |
1703 | |
| Norma zilnică | min:74 max:111 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 10min | -26 |
| Shopping | 30min | -132 |
| Metabolism bazal | -1507 | |
| Total consumat | -1665 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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