Meniu pentru 28-03-2014, prietenut
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Franzela extra feliata, Titan | 15g | 1.1 | 0 | 0 | 7.6 | 0 | 0 | 0 | 35 |
| Piept de pui presat, Cris-Tim | 30g | 4.9 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 26 |
| Branza de vaca grasa | 20g | 2.3 | 5 | - | 0.3 | - | - | - | 57 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
 | 8.6 | 9.6 | 0 | 11.3 | 1.3 | 0 | 0 | 164 | |
| Prânz, ora 12:04 | |||||||||
| Fasole rosie, Auchan | 250g | 19.8 | 1.5 | - | 42.8 | 12.5 | 72.5 | 6.5 | 288 |
| Ton in suc propriu, Rio Mare | 130g | 32.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 140 |
| 52.3 | 2.8 | 0 | 42.8 | 12.5 | 72.5 | 6.5 | 428 | |
| Total ingerat | 60.9 (mic) |
12.4 (mic) |
0 | 54.1 (mic) |
13.8 | 72.5 |
6.5 |
592 | |
| Norma zilnică | min:66 max:99 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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