Meniu pentru 28-04-2010, Dida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Conopida fiarta | 400g | 4 | 2 | - | 16 | 8 | 60 | 4 | 92 |
| Iaurt bifidus 0% grasime, ProdLacta | 125g | 5.5 | 0.1 | 0 | 7.8 | 0 | 0 | 0 | 53 |
| Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 88 |
 | 10.8 | 3.8 | 0 | 40.3 | 8.9 | 152 | 9.7 | 233 | |
| Gustare 1, ora 14:17 | |||||||||
| Mure (congelate) | 70g | 1.1 | 0 | 0 | 4.5 | 3.5 | 0 | 0 | 26 |
| Visine (congelate) | 20g | 0.1 | 0 | 0 | 2.2 | 0.3 | 0 | 0 | 10 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 1.9 | 0 | 0 | 14.4 | 5.8 | 0 | 4.9 | 68 | |
| Prânz, ora 14:04 | |||||||||
| Parmezan ras/maruntit | 30g | 11.4 | 8.2 | 21.6 | 1 | 0 | 508.8 | 0.3 | 125 |
| Piept de pui afumat | 300g | 63 | 9 | 0 | 7.5 | 0 | 0 | 0 | 357 |
| Conopida fiarta | 400g | 4 | 2 | - | 16 | 8 | 60 | 4 | 92 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 78.4 | 19.2 | 21.6 | 24.5 | 8 | 568.8 | 4.3 | 574 | |
| Cina, ora 14:24 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Svaiter | 100g | 26.9 | 27.8 | 92 | 5.4 | 0 | 192 | 1.3 | 380 |
| 28.5 | 28 | 92 | 12.9 | 1.7 | 197 | 5.6 | 413 | |
| Total ingerat | 119.6 (mult) |
51 (mult) |
113.6 | 92.1 (mic) |
24.4 | 917.8 |
24.5 |
1288 | |
| Norma zilnică | min:63.9 max:95.9 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -71 |
| Metabolism bazal | -1217 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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