Meniu pentru 28-04-2010, camelia1990
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:02 | |||||||||
Mar verde | 5g | 0 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 3 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane, Alpenliebe | 10g | 0 | 0.7 | 0 | 8.8 | 0.2 | 0 | 0 | 28 |
0 | 0.7 | 0 | 9.4 | 0.3 | 0 | 0 | 31 | ||
Total ingerat | 0 (mic) |
0.7 (mic) |
0 | 9.4 (mult) |
0.3 | 0 |
0 |
31 | |
Norma zilnică | min:60.4 max:90.6 |
min:0.9 max:1 |
min:3.5 max:3.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -77 |
Stat in clasa (in banca) | 120min | -217 |
Stat in picioare | 20min | -34 |
Uitat la TV | 360min | -362 |
Metabolism bazal | -1368 | |
Total consumat | -2058 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |