Meniu pentru 28-04-2010, deea9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:08 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte Cedra 3,5%, Napolact | 100ml | 3 | 3.5 | 0 | 3 | 0 | 0 | 0 | 60 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
3.1 | 3.5 | 0 | 15.4 | 0 | 2.6 | 12.3 | 107 | ||
Gustare 1, ora 14:09 | |||||||||
Cappuccino cu aroma de ciocolata, LaFesta | 12.5g | 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 |
0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 | ||
Prânz, ora 14:10 | |||||||||
Cascaval Dalia, Blasova | 140g | 33.6 | 29.8 | 0 | 16.8 | 0 | 0 | 0 | 471 |
Faina alba de grau | 20g | 2.1 | 0.2 | 0 | 15.3 | 0.5 | 0.4 | 0.1 | 73 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Varza | 20g | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 5 |
42 | 34.5 | 190.4 | 35.2 | 1.3 | 1.4 | 1.5 | 621 | ||
Gustare 2, ora 14:13 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 2000ml | 0 | 0 | - | 0 | - | 6.1 | - | 0 |
0 | 0 | - | 0 | - | 6.1 | - | 0 | ||
Cina, ora 14:14 | |||||||||
Mar Ionatan | 500g | 2 | 1 | 0 | 69 | 12 | - | - | 260 |
2 | 1 | 0 | 69 | 12 | - | - | 260 | ||
Total ingerat | 47.4 (mic) |
40.7 (mult) |
190.4 | 129.5 |
13.3 | 10.1 |
13.8 |
1044 | |
Norma zilnică | min:55 max:82.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -193 |
Metabolism bazal | -1216 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |