Meniu pentru 28-04-2010, diapanda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paste (fusilli) cu legume a la Slabuta | 100g | 3.4 | 8.1 | 0 | 22.5 | 1.6 | 664.4 | 1.6 | 181 |
3.4 | 8.1 | 0 | 22.5 | 1.6 | 664.4 | 1.6 | 181 | ||
Gustare 1, ora 10:00 | |||||||||
Branza de vaci grasa, Milli Perfecto | 100g | 16.8 | 7.5 | 0 | 6.5 | 0 | 0 | 0 | 161 |
Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
Afine | 20g | 0.1 | 0.1 | 0 | 2.9 | 0.5 | 0 | 2 | 12 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Scortisoara macinata | 10g | 0.4 | 0.3 | 0 | 8 | 5.4 | 0 | 0 | 27 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.7 | 8 | 0 | 44.3 | 5.9 | 0 | 2 | 308 | ||
Prânz, ora 14:15 | |||||||||
Supa de pui cu fidea la Nuka | 250ml | 25 | 12.5 | 0 | 15 | 0 | 25 | 0 | 250 |
Carne de curcan, toate clasele (de curcan), carne slaba, carne si piele, gatita la cuptor, fripta | 50g | 14.3 | 4.2 | 38 | 0 | 0 | 31.5 | 0 | 99 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.3 | 16.7 | 38 | 15 | 0 | 56.5 | 0 | 349 | ||
Cina, ora 20:23 | |||||||||
Paste (fusilli) cu legume a la Slabuta | 250g | 8.5 | 20.3 | 0 | 56.3 | 4 | 1661 | 4 | 453 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 20.3 | 0 | 56.3 | 4 | 1661 | 4 | 453 | ||
Total ingerat | 68.9 (mic) |
53.1 (mult) |
38 | 138.1 (mic) |
11.5 | 2381.9 |
7.6 |
1291 | |
Norma zilnică | min:100 max:150 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (15 km/h) | 3min | -60 |
Mers, 15min/km | 55min | -233 |
Bicicleta eliptica, usor (nivel 1-5) | 15min | -151 |
Gimnastica | 30min | -216 |
Stepper, fara suport maini | 5min | -42 |
Metabolism bazal | -1666 | |
Total consumat | -2368 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |