Meniu pentru 28-04-2010, katalyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
11.7 | 10 | 233.2 | 6.2 | 0 | 68.2 | 0.6 | 167 | ||
Total ingerat | 11.7 (mic) |
10 (mult) |
233.2 | 6.2 (mic) |
0 | 68.2 |
0.6 |
167 | |
Norma zilnică | min:97.9 max:146.9 |
min:4.6 max:5.6 |
min:18.8 max:20.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1976 | |
Total consumat | -1976 |
greutate - kg |
target 0 kg/lună |
estimare-8.5 kg/lună |