Meniu pentru 28-04-2011, Heike
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Cereale din grau si orez cu capsuni, fructe de padure si vitamine | 100g | 12 | 1.7 | 0 | 77 | 3.3 | 666.7 | 18.7 | 370 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
 | 12 | 1.7 | 0 | 89.7 | 3.3 | 667 | 18.7 | 421 | |
| Prânz, ora 12:07 | |||||||||
| Fasole rosie, Bonduelle | 150g | 10.1 | 0.5 | 0 | 26.1 | 0 | 0 | 0 | 149 |
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| 10.1 | 0.5 | 0 | 26.1 | 0 | 0.2 | 0 | 149 | |
| Cina, ora 18:10 | |||||||||
| File pangasius, Tip | 150g | 19.4 | 18.9 | 0 | 0 | 0 | 0 | 0 | 248 |
| Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 19.4 | 18.9 | 0 | 0 | 0 | 0.5 | 0 | 248 | |
| Total ingerat | 41.5 (mic) |
21.1 (mic) |
0 | 115.8 (mult) |
3.3 | 667.7 |
18.7 |
818 | |
| Norma zilnică | min:85 max:127.5 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
