Meniu pentru 28-04-2011, Merisor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:04 | |||||||||
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 15 | 33.5 | 0 | 2.5 | 1.3 | 246.3 | 0 | 367 | |
| Gustare 1, ora 17:05 | |||||||||
| Arahide in coaja rosie, Fiesta | 35g | 8.2 | 15.1 | 0 | 6.9 | 2.5 | - | 1.3 | 187 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 250g | 30.5 | 15 | - | 3.8 | 0 | 500 | - | 273 |
| 38.7 | 30.1 | 0 | 10.7 | 2.5 | 500 | 1.3 | 460 | |
| Gustare 2, ora 17:05 | |||||||||
| Arahide in coaja rosie, Fiesta | 15g | 3.5 | 6.5 | 0 | 3 | 1.1 | - | 0.6 | 80 |
| 3.5 | 6.5 | 0 | 3 | 1.1 | - | 0.6 | 80 | |
| Cina, ora 17:43 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Gogosari cruzi | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | - | - | 4 |
| Branza feta, Akadia | 50g | 5 | 9.5 | 0 | 2.5 | 0 | 0 | 0 | 115 |
| Ridiche, cruda | 150g | 1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.8 | 24 |
| Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Macrou afumat | 25g | 6.4 | 2.5 | 0 | 0 | 0 | 0 | 0 | 50 |
| 14.9 | 22.4 | 0 | 18.1 | 5.8 | 74 | 7.9 | 323 | |
| Total ingerat | 72.1 |
92.5 (mult) |
0 | 34.3 (mic) |
10.7 | 820.3 |
9.8 |
1230 | |
| Norma zilnică | min:64.2 max:96.3 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1286 | |
| Total consumat | -1286 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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