Meniu pentru 28-04-2011, mihaelaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Suc natural de grapefruit | 350ml | 1.8 | 0.4 | 0 | 33.6 | 0 | 0 | 0 | 144 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.4 | 0 | 33.6 | 0 | 0 | 0 | 144 | ||
Prânz, ora 13:14 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ton, Rio Mare | 40g | 10 | 0.3 | - | 0 | - | - | - | 43 |
Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
51.2 | 35.5 | 0 | 17 | 3.2 | 10 | 10.6 | 604 | ||
Cina, ora 18:19 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Cereale Nesfit, Nestle | 50g | 4.2 | 1 | - | 38.2 | - | - | - | 179 |
11 | 1.4 | 4 | 48.4 | 0 | 104 | 10.2 | 249 | ||
Total ingerat | 64 |
37.3 (mult) |
4 | 99 (mic) |
3.2 | 114 |
20.8 |
997 | |
Norma zilnică | min:60 max:90 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1373 | |
Total consumat | -1373 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |