Meniu pentru 28-04-2012, Jewel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Branza topita | 20g | 2.8 | 2.7 | 9 | 0.8 | 0 | 26.4 | - | 46 |
Salam unguresc | 10g | 2.4 | 3.4 | - | 0.1 | - | - | - | 41 |
Coffee creamer, Completa | 6g | 0.1 | 2.1 | 0 | 3.4 | 0 | 0 | 0 | 34 |
Zahar brun | 7g | 0 | 0 | 0 | 6.9 | 0 | 0 | 6.8 | 27 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
8.1 | 9.2 | 9 | 25.7 | 1.7 | 228.4 | 8 | 228 | ||
Gustare 1, ora 12:22 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Prânz, ora 13:49 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 | ||
Gustare 2, ora 21:58 | |||||||||
Ciocolata amaruie cu portocala, Heidi | 20g | 1.4 | 7.3 | 0 | 9.7 | 0 | 0 | 0 | 106 |
1.4 | 7.3 | 0 | 9.7 | 0 | 0 | 0 | 106 | ||
Cina, ora 21:57 | |||||||||
Telemea de oaie | 150g | 25.5 | 30 | 0 | 1.5 | 0 | 0 | 0 | 405 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
26.1 | 30.1 | 0 | 4.2 | 0.6 | 2.8 | 1.3 | 417 | ||
Total ingerat | 52.6 (mic) |
59.6 (mult) |
9 | 67.3 (mic) |
6.1 | 231.2 |
27.9 |
1117 | |
Norma zilnică | min:58 max:87 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -133 |
Shopping | 60min | -206 |
Metabolism bazal | -1279 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |