Meniu pentru 28-04-2012, mamnino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:11 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Lapte pasteurizat semidegresat 1.8% | 100ml | 2.8 | 2.3 | 0 | 4.7 | 0 | 0 | 0 | 50 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 150g | 11.1 | 1.4 | - | 77 | 4.5 | - | - | 365 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Trufe de ciocolata | 30g | 6.1 | 6.1 | - | 18.2 | - | - | - | 154 |
 | 46.6 | 34.5 | 0 | 141.5 | 6.1 | 13 | 31.8 | 1059 | |
| Total ingerat | 46.6 (mic) |
34.5 |
0 | 141.5 (mult) |
6.1 | 13 |
31.8 |
1059 | |
| Norma zilnică | min:80 max:120 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1515 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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