Meniu pentru 28-04-2013, Alina127
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 300ml | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 |
2.7 | 3.9 | - | 14.7 | - | - | - | 75 | ||
Prânz, ora 18:00 | |||||||||
Chips Paprika, Viva | 50g | 2.8 | 11.5 | 0 | 32.5 | 0 | 0 | 0 | 245 |
Coca Cola, Coca Cola | 1500ml | 0 | 0 | 0 | 159 | 0 | 60 | 159 | 630 |
2.8 | 11.5 | 0 | 191.5 | 0 | 60 | 159 | 875 | ||
Total ingerat | 5.5 (mic) |
15.4 (mic) |
0 | 206.2 (mult) |
0 | 60 |
159 (mult) |
950 | |
Norma zilnică | min:79 max:118.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1530 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |