Meniu pentru 28-04-2013, Insanity07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas rondele, in sirop slab indulcit, Princes | 140g | 0.4 | 0.1 | 0 | 22.4 | 0 | 0 | 0 | 93 |
0.4 | 0.1 | 0 | 22.4 | 0 | 0 | 0 | 93 | ||
Prânz, ora 16:00 | |||||||||
Lapte batut 2% grasime, Boni | 175g | 5.6 | 3.5 | - | 6.3 | 1.1 | - | - | 79 |
Baguette deVito cu sunca | 125g | 9.1 | 7.3 | - | 39.4 | - | - | - | 260 |
Franzela graham, Painea Brutarului | 60g | 5.3 | 1.1 | - | 32.4 | - | - | 0.2 | 161 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Pateu cu ficat de gasca, Scandia | 75g | 7.9 | 14.2 | 0 | 3 | 0 | 0 | 0 | 171 |
Salata vinete Mihuta | 200g | 1.6 | 1.6 | - | 17.2 | 5 | - | - | 81 |
Chifla natur, KFC | 80g | 5.1 | 1.6 | 0 | 39.3 | 1.4 | 0.5 | 0 | 188 |
Selectie de praline belgiene, Palace | 220g | 11.4 | 68.6 | - | 115.3 | - | 0 | - | 1125 |
46.9 | 98.1 | 0 | 257.1 | 8.6 | 4.3 | 2.8 | 2085 | ||
Cina, ora 19:40 | |||||||||
Pateu cu ficat de gasca, Scandia | 56g | 5.9 | 10.6 | 0 | 2.2 | 0 | 0 | 0 | 128 |
Salata vinete Mihuta | 38g | 0.3 | 0.3 | - | 3.3 | 1 | - | - | 16 |
Rosii | 186g | 1.7 | 0.4 | 0 | 7.3 | 2.2 | 9.3 | 4.8 | 34 |
Castraveti | 113g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 1.9 | 17 |
Franzela graham, Painea Brutarului | 110g | 9.7 | 2.1 | - | 59.4 | - | - | 0.4 | 296 |
Chifla natur, KFC | 66g | 4.2 | 1.3 | 0 | 32.4 | 1.2 | 0.4 | 0 | 155 |
22.6 | 14.7 | 0 | 108.7 | 5 | 9.7 | 7.1 | 646 | ||
Total ingerat | 69.9 (mic) |
112.9 (mult) |
0 | 388.2 (mult) |
13.6 | 14 |
9.9 |
2824 | |
Norma zilnică | min:84 max:126 |
min:78.4 max:94.1 |
min:317.7 max:353 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1861 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |