Meniu pentru 28-04-2014, colourful
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:09 | |||||||||
| Salata de varza alba cu maioneza light | 220g | 6.6 | 9.7 | - | 11.7 | 4 | 30.8 | - | 155 |
| Gulie (Kohlrabi), cruda | 193g | 3.3 | 0.2 | 0 | 12 | 6.9 | 38.6 | 5 | 53 |
| Salam uscat, Cris-Tim | 70g | 12.9 | 24.3 | - | 0.4 | - | - | - | 272 |
| Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne slaba (degresata), gatite, fripte | 170g | 45.2 | 25.2 | 158.1 | 0 | 0 | 49.3 | - | 420 |
| Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
| Jumari | 30g | 3.6 | 25 | 0 | 0 | 0 | 0 | 0 | 247 |
 | 98.6 | 90.4 | 158.1 | 33.1 | 10.9 | 118.7 | 14 | 1351 | |
| Cina, ora 20:00 | |||||||||
| Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
| 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 | |
| Total ingerat | 99.4 |
91.2 (mult) |
158.1 | 38.1 (mic) |
11.7 | 127.2 |
14 |
1381 | |
| Norma zilnică | min:83.8 max:125.7 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1540 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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