Meniu pentru 28-04-2014, vitoria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Iaurt natur 3.6% grasime | 250g | 12.8 | 13.5 | - | 18 | - | - | - | 245 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14 | 15.2 | 0 | 18.5 | 4.3 | 4.8 | 0 | 285 | |
| Prânz, ora 13:36 | |||||||||
| Supa cu ciuperci pleurotus | 250g | 1.3 | 0.3 | - | 3.3 | 1 | 148.3 | 0.5 | 19 |
| 1.3 | 0.3 | - | 3.3 | 1 | 148.3 | 0.5 | 19 | |
| Cina, ora 20:00 | |||||||||
| Iaurt natur 3.6% grasime | 250g | 12.8 | 13.5 | - | 18 | - | - | - | 245 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Salata de varza cu morcovi | 250g | 2.8 | 1.3 | - | 15 | 5.5 | - | 7 | 78 |
| Piept de pui | 125g | 26 | 11.5 | 80 | 0 | 0 | 78.8 | 0 | 215 |
| 42.8 | 28 | 80 | 33.5 | 9.8 | 83.6 | 7 | 578 | |
| Total ingerat | 58.1 (mic) |
43.5 (mult) |
80 | 55.3 (mic) |
15.1 | 236.7 |
7.5 |
882 | |
| Norma zilnică | min:60 max:90 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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