Meniu pentru 28-04-2015, Miky77
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:18 | |||||||||
| Smantana 20%, Lacta | 150g | 2.3 | 30 | 0 | 5.3 | 0 | 0 | 0 | 300 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 2.6 | 30 | 0 | 5.3 | 0 | 6 | 0 | 303 | |
| Prânz, ora 13:30 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 235g | 64.2 | 32.7 | 188 | 0 | 0 | 145.7 | 0 | 569 |
| Salata verde | 119g | 1.4 | 0.4 | 0 | 3.9 | 2.5 | 0 | 0 | 21 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| 65.7 | 45.3 | 220.3 | 3.9 | 2.5 | 232.1 | 0 | 698 | |
| Gustare 3, ora 13:21 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 68.3 |
75.3 (mult) |
220.3 | 9.2 (mic) |
2.5 | 238.1 |
0 |
1001 | |
| Norma zilnică | min:64 max:96 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1316 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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