Meniu pentru 28-04-2015, nicolae68daniela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:39 | |||||||||
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
16.5 | 31.2 | 0 | 71.4 | 13.6 | 16.8 | 4.1 | 598 | ||
Gustare 1, ora 20:39 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | ||
Prânz, ora 20:43 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
16 | 29.3 | 26 | 2 | 0 | 40 | 1.8 | 334 | ||
Cina, ora 20:42 | |||||||||
Smantana fina | 150g | 3.1 | 29.6 | 78 | 4.3 | 0 | 120 | 5.3 | 290 |
3.1 | 29.6 | 78 | 4.3 | 0 | 120 | 5.3 | 290 | ||
Total ingerat | 47 (mic) |
114.9 (mult) |
104 | 87.1 (mic) |
18.9 | 176.8 |
12.5 |
1507 | |
Norma zilnică | min:84 max:126 |
min:41.9 max:50.2 |
min:169.5 max:188.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -179 |
Ciclism/bicicleta (15 km/h) | 20min | -174 |
Start walking | 60min | -252 |
Metabolism bazal | -1491 | |
Total consumat | -2096 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |