Meniu pentru 28-04-2020, floren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Paine cu seminte | 40g | 3.4 | 0.6 | - | 17.6 | - | - | - | 92 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
 | 9.8 | 6.9 | 0 | 19.3 | 1.1 | 0 | 0 | 183 | |
| Prânz, ora 14:02 | |||||||||
| Aripi de pui la cuptor | 200g | 57.8 | 20.2 | 178 | 1.8 | - | 172 | - | 414 |
| 57.8 | 20.2 | 178 | 1.8 | - | 172 | - | 414 | |
| Cina, ora 21:00 | |||||||||
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Mozzarela, Delaco | 100g | 21 | 20 | - | 1.5 | - | 800 | - | 270 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 35.2 | 30.8 | 424 | 8.8 | 3.4 | 839 | 4.1 | 454 | |
| Total ingerat | 102.8 |
57.9 (mult) |
602 | 29.9 (mic) |
4.5 | 1011 |
4.1 |
1051 | |
| Norma zilnică | min:88 max:132 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1539 | |
| Total consumat | -1539 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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