Meniu pentru 28-04-2020, marianaK

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2020, marianaK - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:52
Rosii	400g	3.6	0.8	0	15.6	4.8	20	10.4	72
Mere	300g	0	0	0	42	6	-	30	156
Salata verde	300g	3.6	0.9	0	9.9	6.3	0	0	52
Ou fiert	120g	15.1	12.7	508.8	1.3	0	0	1.3	186
Seminte de dovleac uscate	30g	7.4	13.7	0	5.3	1.2	0	0.3	164
Seminte chia, uscate	20g	3.1	6.2	0	8.8	7.5	3.8	-	98
Paine graham de casa	100g	7.4	1.5	0	45.5	6	0	0	240
		40.2	35.8	508.8	128.4	31.8	23.8	42	968
Prânz, ora 15:17
Paine graham de casa	60g	4.4	0.9	0	27.3	3.6	0	0	144
Kiwi	400g	4.4	2	0	58.8	12	0	36	244
Ulei de masline	20ml	0	20	0	0	0	0	0	178
Linte fiarta	400g	36	2	0	88.4	31.6	0	0	424
Tofu simplu, Inedit	60g	7.2	2.4	0	3	0	0	0	64
Salata de varza	400g	5.2	9.2	-	23.2	-	-	-	180
		57.2	36.5	0	200.7	47.2	0	36	1234
Cina, ora 08:25
Ulei de masline	20ml	0	20	0	0	0	0	0	178
Pastrav	140g	37.2	11.9	103.6	0	0	93.8	0	266
Broccoli, Greens	500g	20	1.5	0	12.5	0	0	0	144
Spanac	200g	5.8	0	0	7.2	4.4	0	0.8	46
Lamaie	60g	0.7	0	0	5.6	1.7	0	1.5	18
Usturoi	20g	1.3	0.1	0	6.6	0.4	3.4	0.2	30
Afine	300g	2.1	0.9	0	43.5	7.2	0	30	172
		67.1	34.4	103.6	75.4	13.7	97.2	32.5	854
Total ingerat		164.5 (mult)	106.7 (mult)	612.4	404.5 (mult)	92.7	121	110.5 (mult)	3056
Norma zilnică		min:54 max:81	min:84.9 max:101.9		min:343.8 max:382		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1177
Total consumat		-1177


	greutate - kg		target 0 kg/lună		estimare +6.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:52[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b], 3.6 proteine, 0.8 grasimi, 0 colesterol, 15.6 carbohidrati, 4.8 fibre, 20 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 300g - [b][color=#FF0000]156[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 42 carbohidrati, 6 fibre, - sodiu, 30 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 300g - [b][color=#FF0000]52[/color] calorii[/b], 3.6 proteine, 0.9 grasimi, 0 colesterol, 9.9 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 120g - [b][color=#FF0000]186[/color] calorii[/b], 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 30g - [b][color=#FF0000]164[/color] calorii[/b], 7.4 proteine, 13.7 grasimi, 0 colesterol, 5.3 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 20g - [b][color=#FF0000]98[/color] calorii[/b], 3.1 proteine, 6.2 grasimi, 0 colesterol, 8.8 carbohidrati, 7.5 fibre, 3.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-casa.html]Paine graham de casa[/url], 100g - [b][color=#FF0000]240[/color] calorii[/b], 7.4 proteine, 1.5 grasimi, 0 colesterol, 45.5 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-casa.html]Paine graham de casa[/url], 60g - [b][color=#FF0000]144[/color] calorii[/b], 4.4 proteine, 0.9 grasimi, 0 colesterol, 27.3 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 400g - [b][color=#FF0000]244[/color] calorii[/b], 4.4 proteine, 2 grasimi, 0 colesterol, 58.8 carbohidrati, 12 fibre, 0 sodiu, 36 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]178[/color] calorii[/b], 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 400g - [b][color=#FF0000]424[/color] calorii[/b], 36 proteine, 2 grasimi, 0 colesterol, 88.4 carbohidrati, 31.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 60g - [b][color=#FF0000]64[/color] calorii[/b], 7.2 proteine, 2.4 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 400g - [b][color=#FF0000]180[/color] calorii[/b], 5.2 proteine, 9.2 grasimi, - colesterol, 23.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 08:25[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]178[/color] calorii[/b], 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 140g - [b][color=#FF0000]266[/color] calorii[/b], 37.2 proteine, 11.9 grasimi, 103.6 colesterol, 0 carbohidrati, 0 fibre, 93.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-greens.html]Broccoli, Greens[/url], 500g - [b][color=#FF0000]144[/color] calorii[/b], 20 proteine, 1.5 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b], 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 60g - [b][color=#FF0000]18[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 1.7 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 300g - [b][color=#FF0000]172[/color] calorii[/b], 2.1 proteine, 0.9 grasimi, 0 colesterol, 43.5 carbohidrati, 7.2 fibre, 0 sodiu, 30 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3056[/color] calorii, (mult)164.5 proteine, (mult)106.7 grasimi, 612.4 colesterol, (mult)404.5 carbohidrati, 92.7 fibre, 121 sodiu, (mult)110.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1177[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1177[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:52[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 300g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 300g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 120g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 30g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 20g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-casa.html]Paine graham de casa[/url], 100g - [b][color=#FF0000]240[/color] calorii[/b]

[i]Prânz, ora 15:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-casa.html]Paine graham de casa[/url], 60g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 400g - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 400g - [b][color=#FF0000]424[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 60g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 400g - [b][color=#FF0000]180[/color] calorii[/b]

[i]Cina, ora 08:25[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 20ml - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav.html]Pastrav[/url], 140g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-greens.html]Broccoli, Greens[/url], 500g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 60g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-afine.html]Afine[/url], 300g - [b][color=#FF0000]172[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3056[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1177[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1177[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:52</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.6 proteine, 0.8 grasimi, 0 colesterol, 15.6 carbohidrati, 4.8 fibre, 20 sodiu, 10.4 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 300g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 42 carbohidrati, 6 fibre, - sodiu, 30 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 300g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 3.6 proteine, 0.9 grasimi, 0 colesterol, 9.9 carbohidrati, 6.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 120g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 30g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 7.4 proteine, 13.7 grasimi, 0 colesterol, 5.3 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 20g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 3.1 proteine, 6.2 grasimi, 0 colesterol, 8.8 carbohidrati, 7.5 fibre, 3.8 sodiu, - zaharuri<br/><a title="Calorii Paine graham de casa" href="http://calorii.slabute.ro/calorii-paine-graham-casa.html">Paine graham de casa</a>, 100g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 7.4 proteine, 1.5 grasimi, 0 colesterol, 45.5 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:17</em><br/><a title="Calorii Paine graham de casa" href="http://calorii.slabute.ro/calorii-paine-graham-casa.html">Paine graham de casa</a>, 60g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 4.4 proteine, 0.9 grasimi, 0 colesterol, 27.3 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 400g - <strong><span style="color:#FF0000">244</span> calorii</strong>, 4.4 proteine, 2 grasimi, 0 colesterol, 58.8 carbohidrati, 12 fibre, 0 sodiu, 36 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">178</span> calorii</strong>, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 400g - <strong><span style="color:#FF0000">424</span> calorii</strong>, 36 proteine, 2 grasimi, 0 colesterol, 88.4 carbohidrati, 31.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 60g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 7.2 proteine, 2.4 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 400g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 5.2 proteine, 9.2 grasimi, - colesterol, 23.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 08:25</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">178</span> calorii</strong>, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 140g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 37.2 proteine, 11.9 grasimi, 103.6 colesterol, 0 carbohidrati, 0 fibre, 93.8 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli, Greens" href="http://calorii.slabute.ro/calorii-broccoli-greens.html">Broccoli, Greens</a>, 500g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 20 proteine, 1.5 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 60g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 1.7 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 300g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 2.1 proteine, 0.9 grasimi, 0 colesterol, 43.5 carbohidrati, 7.2 fibre, 0 sodiu, 30 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3056</span> calorii, (mult)164.5 proteine, (mult)106.7 grasimi, 612.4 colesterol, (mult)404.5 carbohidrati, 92.7 fibre, 121 sodiu, (mult)110.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1177</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1177</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:52</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 300g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 300g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 120g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 30g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 20g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Paine graham de casa" href="http://calorii.slabute.ro/calorii-paine-graham-casa.html">Paine graham de casa</a>, 100g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/>
<em>Prânz, ora 15:17</em><br/><a title="Calorii Paine graham de casa" href="http://calorii.slabute.ro/calorii-paine-graham-casa.html">Paine graham de casa</a>, 60g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 400g - <strong><span style="color:#FF0000">244</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 400g - <strong><span style="color:#FF0000">424</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 60g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 400g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>
<em>Cina, ora 08:25</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 20ml - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Pastrav" href="http://calorii.slabute.ro/calorii-pastrav.html">Pastrav</a>, 140g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Broccoli, Greens" href="http://calorii.slabute.ro/calorii-broccoli-greens.html">Broccoli, Greens</a>, 500g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 60g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Afine" href="http://calorii.slabute.ro/calorii-afine.html">Afine</a>, 300g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3056</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1177</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1177</span> calorii</strong></p>

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