Meniu pentru 28-05-2010, lau_tweety
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:39 | |||||||||
| Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
| Cafea naturala solubila, Carte Noire | 100ml | 0.2 | 0 | 0 | 0.7 | 0 | 0.5 | 0.1 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.4 | 1.8 | 0 | 46.7 | 3.6 | 10.5 | 0.9 | 223 | |
| Prânz, ora 15:38 | |||||||||
| Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 | |
| Cina, ora 23:59 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Orez cu lapte a la Denissaa1 | 150g | 3.5 | 3 | 0 | 27 | 0 | 0 | 0 | 239 |
| 4 | 3 | 0 | 27.5 | 0 | 7.5 | 0 | 244 | |
| Total ingerat | 14.6 (mic) |
6.6 (mic) |
0 | 120.2 (mult) |
7.2 | 28 |
1.7 |
689 | |
| Norma zilnică | min:65 max:97.5 |
min:19.1 max:23 |
min:77.5 max:86.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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