Meniu pentru 28-05-2010, lion28
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
 | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 | |
| Gustare 1, ora 13:15 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | |
| Prânz, ora 15:01 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 9.6 | 2.6 | 0 | 35.6 | 6.9 | 137.9 | 31.7 | 202 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 52 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 52 | |
| Total ingerat | 21.7 (mic) |
21.1 (mult) |
0 | 82.2 (mult) |
11.4 | 137.9 |
32.5 |
558 | |
| Norma zilnică | min:57 max:85.5 |
min:15.5 max:18.6 |
min:62.8 max:69.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 30min | -128 |
| Mers, 10min/km | 20min | -64 |
| Metabolism bazal | -1321 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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