Meniu pentru 28-05-2013, Roxana17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:31 | |||||||||
Choco Rolls, Viva | 150g | 9.9 | 28.5 | 1.2 | 103.5 | 9 | 450 | 55.5 | 728 |
9.9 | 28.5 | 1.2 | 103.5 | 9 | 450 | 55.5 | 728 | ||
Prânz, ora 22:30 | |||||||||
Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 | ||
Cina, ora 22:28 | |||||||||
Salam Victoria, Cris-Tim | 50g | 7.1 | 8.5 | - | 0.2 | - | - | - | 106 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
33.7 | 13.8 | 0 | 52.8 | 2.4 | 681 | 4.3 | 474 | ||
Total ingerat | 49.5 (mic) |
47 |
1.2 | 231.3 (mult) |
11.4 | 1131 |
59.8 (mult) |
1568 | |
Norma zilnică | min:50.2 max:75.3 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |