Meniu pentru 28-05-2013, cezka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:14 | |||||||||
Galette/Painite 4 cereale, Bjorg | 25g | 2.4 | 0.8 | - | 18.8 | 1.6 | 25 | 0.4 | 92 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
2.4 | 0.8 | 0 | 32.8 | 3.6 | 25 | 10.4 | 144 | ||
Prânz, ora 13:40 | |||||||||
Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
Rumsteak de vita | 170g | 42.5 | 3.4 | - | 0 | - | - | - | 210 |
43.7 | 3.6 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 239 | ||
Cina, ora 19:44 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Somon afumat, de apa dulce | 100g | 25 | 5 | - | 0 | - | - | - | 143 |
26.6 | 5.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 182 | ||
Gustare 3, ora 20:35 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Total ingerat | 73.1 |
9.6 (mic) |
0 | 64.1 (mic) |
9.9 | 32.7 |
26.9 |
623 | |
Norma zilnică | min:55 max:82.5 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |