Meniu pentru 28-05-2014, adinaioana87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Iaurt Activia degresat 0.1% grasime, Danone | 140g | 4.3 | 0.1 | - | 5.5 | 1 | 140 | 5.2 | 44 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 38.4 | 6.1 | 83.3 | 18.8 | 2.6 | 940.3 | 5.2 | 287 | |
| Prânz, ora 20:43 | |||||||||
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Iaurt Activia degresat 0.1% grasime, Danone | 200g | 6.2 | 0.2 | - | 7.8 | 1.4 | 200 | 7.4 | 62 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 49.1 | 7.7 | 111.9 | 8 | 1.4 | 419.3 | 7.4 | 313 | |
| Total ingerat | 87.5 (mic) |
13.8 (mic) |
195.2 | 26.8 (mic) |
4 | 1359.6 |
12.6 |
600 | |
| Norma zilnică | min:90 max:135 |
min:16.7 max:20 |
min:67.5 max:75 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1587 | |
| Total consumat | -1587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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