Meniu pentru 28-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 278 | ||
Gustare 1, ora 10:38 | |||||||||
Portocale, Turcia | 150g | 0 | 0 | - | 12.8 | - | - | - | 59 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.5 | 0 | 42.8 | 2.9 | 0 | 8.1 | 188 | ||
Prânz, ora 10:39 | |||||||||
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Masline feliate, Kalamata | 50g | 0.6 | 9.7 | - | 6.6 | - | - | - | 116 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine crocanta de secara, Ikea | 60g | 7.8 | 3.6 | - | 31.8 | - | - | - | 198 |
Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
28.7 | 27.2 | 0 | 52.2 | 2.4 | 0 | 4.2 | 568 | ||
Gustare 2, ora 10:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt cu visine 2.6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | 0 | - | 16.8 | 112 |
4.3 | 3.3 | 0 | 17 | 0 | 0 | 16.8 | 112 | ||
Cina, ora 10:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, la cuptor | 76g | 22.7 | 6.2 | 71.4 | 0 | 0 | 48.6 | - | 153 |
24.1 | 8.9 | 71.4 | 5.7 | 1.8 | 48.6 | 3.2 | 201 | ||
Total ingerat | 68.1 |
53.6 (mult) |
71.4 | 146.3 (mic) |
13.2 | 48.6 |
32.3 |
1347 | |
Norma zilnică | min:68 max:102 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1347 | |
Total consumat | -1347 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |