Meniu pentru 28-05-2014, rniki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:15 | |||||||||
Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
Shake Mix Nutritiv de Ciocolata, Herbalife | 40g | 13.8 | 3.8 | - | 13.2 | - | 200 | 12.2 | 151 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez extra, Deroni | 60g | 4.2 | 0.6 | - | 46.8 | - | - | - | 211 |
Amestec de legume mexicane, Casa Taraneasca | 150g | 4.2 | 0.3 | - | 13.2 | - | - | - | 69 |
Pulpe de pui la cuptor | 170g | 41.8 | 49.1 | - | 0.3 | - | - | - | 592 |
76.3 | 66.1 | 0 | 89.3 | 0 | 200 | 12.2 | 1251 | ||
Total ingerat | 76.3 |
66.1 (mult) |
0 | 89.3 (mic) |
0 | 200 |
12.2 |
1251 | |
Norma zilnică | min:63 max:94.5 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 140min | -741 |
Metabolism bazal | -1347 | |
Total consumat | -2088 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |