Meniu pentru 28-05-2015, michellabfirst
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:21 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
 | 2.2 | 0.1 | 1 | 2.6 | 0 | 36 | 2.6 | 23 | |
| Gustare 1, ora 09:20 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Prânz, ora 06:22 | |||||||||
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
| Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
| Wasa de casa aprox. 24% fibre | 30g | 3.9 | 1 | - | 16.7 | 7.4 | 180 | - | 71 |
| 37.6 | 26.2 | 0 | 26.1 | 8.6 | 360.1 | 0.9 | 469 | |
| Gustare 2, ora 06:25 | |||||||||
| Inghetata dietetica cu iaurt si indulcitor | 100g | 3.5 | 0.1 | - | 7.7 | - | - | - | 45 |
| 3.5 | 0.1 | - | 7.7 | - | - | - | 45 | |
| Cina, ora 06:25 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Otet Balsamic de Modena, Acentino | 30ml | 0.3 | 0 | - | 5.5 | - | 30 | - | 29 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ficatei de pui la gratar | 300g | 84.6 | 24 | - | 0 | 0 | - | 0 | 579 |
| 86.2 | 24.2 | 0 | 10.8 | 1.6 | 30 | 1.7 | 632 | |
| Total ingerat | 130.5 (mult) |
50.9 (mult) |
1 | 76.7 (mic) |
14.7 | 426.1 |
5.2 |
1287 | |
| Norma zilnică | min:68.5 max:102.8 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 46min | -156 |
| Metabolism bazal | -1319 | |
| Total consumat | -1475 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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