Meniu pentru 28-05-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Cereale cu multivitamine si fier, Fortza | 70g | 5.6 | 0.4 | - | 59.9 | - | - | - | 265 |
Iaurt de baut 2% grasime, Boni | 330g | 10.6 | 6.6 | - | 14.9 | - | - | - | 188 |
16.2 | 7 | - | 74.8 | - | - | - | 453 | ||
Prânz, ora 17:06 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Sprot in sos tomate | 160g | 7 | 6.7 | - | 4.6 | - | - | - | 105 |
13.3 | 7.6 | - | 24.1 | 5.2 | - | - | 215 | ||
Cina, ora 17:07 | |||||||||
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 | ||
Gustare 3, ora 17:03 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 30.4 (mic) |
16.4 (mic) |
0 | 102.7 (mult) |
6.4 | 0 |
2.1 |
700 | |
Norma zilnică | min:66 max:99 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |