Meniu pentru 28-06-2011, alexmoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
 | 1.2 | 4.2 | 0 | 3.9 | 0.3 | 5 | 3.9 | 65 | |
| Prânz, ora 16:28 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 28.6 | 7.4 | 0 | 16.2 | 4.7 | 0 | 7.7 | 240 | |
| Gustare 2, ora 16:29 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| 2.2 | 0 | 0 | 19.4 | 3 | 6 | 16.8 | 82 | |
| Cina, ora 16:31 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| 7.4 | 17.2 | 2 | 43.1 | 4 | 296.8 | 6.1 | 354 | |
| Total ingerat | 39.4 (mic) |
28.8 (mult) |
2 | 82.6 (mic) |
12 | 307.8 |
34.5 |
741 | |
| Norma zilnică | min:63 max:94.5 |
min:20.6 max:24.7 |
min:83.4 max:92.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -403 |
| Metabolism bazal | -1408 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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