Meniu pentru 28-06-2011, bmirabela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:02 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 4.2 | 1.1 | 0 | 35.7 | 6.3 | 5 | 26.3 | 150 | |
| Prânz, ora 19:03 | |||||||||
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 160g | 48.6 | 4.3 | 592 | 0 | 0 | 89.6 | 0 | 247 |
| Ciocolata, Snickers | 102g | 9.4 | 28.4 | - | 56.4 | 1.2 | 204 | 48.6 | 520 |
| 58 | 32.7 | 592 | 56.4 | 1.2 | 293.6 | 48.6 | 767 | |
| Cina, ora 19:03 | |||||||||
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 250g | 76 | 6.7 | 925 | 0 | 0 | 140 | 0 | 385 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 79.6 | 7.5 | 925 | 16.3 | 5.3 | 158 | 10.2 | 460 | |
| Total ingerat | 141.8 (mult) |
41.3 |
1517 | 108.4 (mic) |
12.8 | 456.6 |
85.1 (mult) |
1377 | |
| Norma zilnică | min:70 max:105 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -70 |
| Metabolism bazal | -1447 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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