Meniu pentru 28-06-2011, diana2490
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:08 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
 | 14.6 | 9.2 | 0 | 12 | 1.7 | 5 | 8.8 | 189 | |
| Prânz, ora 12:10 | |||||||||
| Ardei umpluti cu orez brun si carne de porc | 300g | 16.2 | 13.5 | - | 27.6 | 2.1 | - | - | 297 |
| 16.2 | 13.5 | - | 27.6 | 2.1 | - | - | 297 | |
| Gustare 2, ora 12:11 | |||||||||
| Ciocolata delicioasa cu alune, Poiana | 10g | 0.7 | 3.4 | - | 5.3 | 0.2 | 14 | 5.2 | 55 |
| 0.7 | 3.4 | - | 5.3 | 0.2 | 14 | 5.2 | 55 | |
| Cina, ora 12:12 | |||||||||
| Seminte de floarea soarelui fara sare, Niuq Family | 30g | 4.9 | 7.2 | 0 | 2.7 | 0 | 0 | 0 | 105 |
| 4.9 | 7.2 | 0 | 2.7 | 0 | 0 | 0 | 105 | |
| Total ingerat | 36.4 (mic) |
33.3 (mult) |
0 | 47.6 (mic) |
4 | 19 |
14 |
646 | |
| Norma zilnică | min:55 max:82.5 |
min:17.9 max:21.5 |
min:72.7 max:80.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 15min | -41 |
| Metabolism bazal | -1342 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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