Meniu pentru 28-06-2011, iulia10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Cafea cu lapte, fara zahar | 140ml | 0.6 | 2.8 | - | 0.8 | - | - | 0.8 | 32 |
| Branza slaba proaspata de vaci, Milli | 100g | 13 | 1 | - | 10 | - | - | - | 100 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 18.6 | 8.6 | 0 | 29.2 | 0 | 56.6 | 19.1 | 265 | |
| Prânz, ora 15:00 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Branza slaba proaspata de vaci, Milli | 100g | 13 | 1 | - | 10 | - | - | - | 100 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Branza topita triunghiuri cu Smantana, Hochland | 40g | 3.6 | 10 | - | 1.6 | - | - | - | 111 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
| 32.2 | 28.6 | - | 19.5 | 0 | 56 | 7.2 | 466 | |
| Cina, ora 20:00 | |||||||||
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Branza slaba proaspata de vaci, Milli | 50g | 6.5 | 0.5 | - | 5 | - | - | - | 50 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| 52.5 | 29.5 | 5 | 33.7 | 0 | 130.6 | 25.1 | 604 | |
| Total ingerat | 103.3 (mult) |
66.7 (mult) |
5 | 82.4 (mic) |
0 | 243.2 |
51.4 (mult) |
1335 | |
| Norma zilnică | min:58 max:87 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 10min | -62 |
| Pilates, intermediar | 10min | -43 |
| Metabolism bazal | -1378 | |
| Total consumat | -1483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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