Meniu pentru 28-06-2011, ralkiss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:21 | |||||||||
| Prajitura cu visine | 200g | 14.8 | 7.6 | - | 94.6 | - | - | - | 538 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 22.3 | 11.4 | 0 | 105.9 | 0 | 0 | 0 | 646 | |
| Prânz, ora 15:05 | |||||||||
| Salata orientala de post a la Dana | 315g | 5 | 12.3 | - | 44.1 | 6.9 | 12.9 | - | 339 |
| Chifla alba, Ibis | 100g | 9 | 10.5 | - | 51 | 2.5 | 500 | 14.2 | 340 |
| 14 | 22.8 | - | 95.1 | 9.4 | 512.9 | 14.2 | 679 | |
| Cina, ora 20:44 | |||||||||
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| Paine neagra obisnuita | 150g | 12.8 | 3 | - | 66.5 | 5.3 | - | - | 327 |
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| 54.6 | 38.4 | 168 | 88 | 5.3 | 152 | 0 | 907 | |
| Total ingerat | 90.9 (mult) |
72.6 |
168 | 289 (mult) |
14.7 | 664.9 |
14.2 |
2232 | |
| Norma zilnică | min:58.6 max:87.9 |
min:62 max:74.4 |
min:251.1 max:279 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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