Meniu pentru 28-06-2011, ramonaelena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:39 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
 | 0.3 | 0 | 0 | 25 | 0 | 5 | 25 | 100 | |
| Prânz, ora 13:30 | |||||||||
| Corn Flakes (fulgi de porumb) | 80g | 6.5 | 0.8 | - | 64.3 | 3.4 | 720 | 1 | 287 |
| Lapte de vaca, gras 3.6%, pasteurizat | 300ml | 10.2 | 10.8 | - | 15.9 | - | - | - | 207 |
| 16.7 | 11.6 | - | 80.2 | 3.4 | 720 | 1 | 494 | |
| Cina, ora 16:16 | |||||||||
| Praf de budinca de vanilie, Dr. Oetker | 200g | 5.8 | 6.2 | 0 | 32.6 | 0 | 0 | 0 | 210 |
| Piscoturi, Savoiardi Balocco | 40g | 3.4 | 1.5 | 0 | 31 | 1.1 | 0 | 0 | 151 |
| 9.2 | 7.7 | 0 | 63.6 | 1.1 | 0 | 0 | 361 | |
| Gustare 3, ora 19:17 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Ananas | 250g | 1 | 0 | - | 37.5 | - | 25 | - | 150 |
| Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.3 | 0.9 | 0 | 69.3 | 5.1 | 25 | 23.7 | 282 | |
| Total ingerat | 30.5 (mic) |
20.2 (mic) |
0 | 238.1 (mult) |
9.6 | 750 |
49.7 |
1237 | |
| Norma zilnică | min:58.8 max:88.2 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -181 |
| Callanetics, moderat | 20min | -68 |
| Impaturit haine | 30min | -61 |
| Inot (1.5 km/h) | 40min | -350 |
| Metabolism bazal | -1376 | |
| Total consumat | -2036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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