Meniu pentru 28-06-2011, shtrengaritza23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Cereale integrale cu vitamine, Carrefour | 50g | 4.1 | 0.8 | 0 | 41 | 0 | 0 | 8.5 | 187 |
Lapte 1.5% Casa Buna, Danone | 140ml | 4.5 | 2.1 | - | 5.9 | 0 | 5.6 | 5.9 | 61 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 6.5 | 0 | 51.5 | 0 | 7.6 | 14.4 | 315 | ||
Prânz, ora 14:30 | |||||||||
Pasta din carne tocata | 370g | 58.1 | 20.7 | 277.1 | 29.2 | 2.6 | 3364 | 0.7 | 921 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
61.9 | 24.3 | 277.1 | 33.8 | 2.6 | 3366 | 0.7 | 988 | ||
Cina, ora 18:22 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | ||
Gustare 3, ora 21:24 | |||||||||
Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 | ||
Total ingerat | 87.1 |
40.3 (mic) |
298.1 | 141.7 (mic) |
5.4 | 3908.6 (mult) |
36.9 |
1657 | |
Norma zilnică | min:66.8 max:100.2 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
Metabolism bazal | -1383 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |