Meniu pentru 28-06-2012, fairydelysid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
Mozzarella in saramura, Delaco | 20g | 3.5 | 3.8 | - | 0.3 | - | - | - | 50 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
36.2 | 13.5 | 2 | 12.7 | 0.9 | 87.3 | 10.3 | 325 | ||
Gustare 1, ora 12:15 | |||||||||
Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 | ||
Prânz, ora 17:30 | |||||||||
Vin rosu demi-sec | 150ml | 0.2 | 0 | 0 | 4.5 | - | - | - | 125 |
Somon, Chinook, afumat | 150g | 27.4 | 6.5 | 34.5 | 0 | 0 | 1176 | 0 | 176 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Capere conservate | 20g | 0.5 | 0.2 | 0 | 1 | 0 | 0 | 0 | 5 |
Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
Parmezan ras Reggiano, Land | 20g | 6.6 | 5.7 | - | 0 | - | - | - | 79 |
Lamaie verde (lime) | 20g | 0.1 | 0 | 0 | 2.1 | 0.6 | 0.4 | 0.3 | 6 |
36.5 | 12.6 | 34.5 | 16.6 | 2.3 | 1176.4 | 0.3 | 435 | ||
Gustare 2, ora 19:00 | |||||||||
Pepene galben | 185g | 1.5 | 0.4 | 0 | 15.2 | 0.4 | 0 | 0 | 63 |
1.5 | 0.4 | 0 | 15.2 | 0.4 | 0 | 0 | 63 | ||
Total ingerat | 74.5 |
26.5 |
36.5 | 56.9 (mic) |
6.1 | 1263.7 |
18.4 |
870 | |
Norma zilnică | min:60 max:90 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -288 |
Metabolism bazal | -1366 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |