Meniu pentru 28-06-2013, Diana237
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:23 | |||||||||
Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
10.8 | 7.2 | - | 62.5 | 0.9 | - | - | 289 | ||
Prânz, ora 00:25 | |||||||||
Mancare de mazare | 400g | 4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 |
4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 | ||
Gustare 2, ora 00:26 | |||||||||
Paine, pita (turta / lipie), alba, imbogatita | 60g | 5.5 | 0.7 | 0 | 33.4 | 1.3 | 321.6 | 0.8 | 165 |
5.5 | 0.7 | 0 | 33.4 | 1.3 | 321.6 | 0.8 | 165 | ||
Cina, ora 00:27 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.7 (mic) |
12.7 (mic) |
0 | 106.3 (mult) |
3.8 | 321.6 |
2.8 |
557 | |
Norma zilnică | min:54 max:81 |
min:15.5 max:18.6 |
min:62.7 max:69.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1317 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |