Meniu pentru 28-06-2013, allexxa85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
| Pastrama fiarta si afumata, feliata, Prodprosper | 100g | 16.3 | 4.1 | - | 0 | - | - | - | 106 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Branza feta, Akadia | 20g | 2 | 3.8 | 0 | 1 | 0 | 0 | 0 | 46 |
| Paine de tarate | 22g | 2 | 0.4 | - | 9.7 | 2.6 | - | - | 51 |
| Sana 3.6% grasime, Dar | 200g | 6.6 | 7.2 | - | 8.6 | - | - | - | 126 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
 | 60.9 | 27.6 | 0 | 81.3 | 9.5 | 15 | 16.8 | 803 | |
| Total ingerat | 60.9 (mic) |
27.6 (mult) |
0 | 81.3 (mic) |
9.5 | 15 |
16.8 |
803 | |
| Norma zilnică | min:61.6 max:92.4 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 10min | -62 |
| Fitness, usor | 50min | -154 |
| Jucat cu copiii, moderat | 30min | -123 |
| Mers nordic, normal | 12min | -73 |
| Spalat, vase | 10min | -23 |
| Metabolism bazal | -1776 | |
| Total consumat | -2211 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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