Meniu pentru 28-06-2014, Ema55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
| Painite integrale, 16% fibre, Wasa | 16g | 1.6 | 0.2 | - | 10.4 | 2.6 | - | - | 56 |
 | 32.4 | 0.7 | 0 | 20.7 | 2.6 | 0 | 0 | 224 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
| 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ficatei de pui la gratar | 250g | 70.5 | 20 | - | 0 | 0 | - | 0 | 483 |
| Mujdei de usturoi, by Ema | 30g | 0.9 | 0 | 0 | 3.3 | 0.3 | 72.3 | 0.3 | 16 |
| 71.4 | 20 | 0 | 3.3 | 0.3 | 72.3 | 0.3 | 499 | |
| Gustare 2, ora 16:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata 90% cacao, cu bucatele aromate de violeta "Noir aux pepites saveur violette", Auchan | 30g | 2.1 | 10.2 | - | 16.5 | 2.3 | 0 | - | 158 |
| 2.1 | 10.2 | 0 | 16.5 | 2.3 | 0 | 0 | 158 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza rosie, by Ema | 200g | 4 | 7 | - | 12 | 8 | 2 | 0 | 122 |
| 37.9 | 12.4 | 89.3 | 15.6 | 8 | 859.1 | 0 | 319 | |
| Total ingerat | 148 (mult) |
44.5 |
89.3 | 89.4 (mic) |
19.2 | 934.4 |
27.3 |
1344 | |
| Norma zilnică | min:60.2 max:90.3 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -571 |
| Metabolism bazal | -1263 | |
| Total consumat | -1834 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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