Meniu pentru 28-06-2015, Ellizabeta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Fulgi de ovaz | 120g | 20.3 | 8.3 | 0 | 79.6 | 12.7 | 2.4 | - | 467 |
| Miere de salcam, Apimond | 15g | 0.1 | 0 | - | 12 | - | - | - | 50 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 20.7 | 8.3 | 0 | 91.6 | 12.7 | 7.4 | 0 | 520 | |
| Gustare 1, ora 09:18 | |||||||||
| Ciocolata amaruie cu visine confiate, Heidi | 40g | 2.8 | 10.6 | 0 | 23.7 | 0 | 0 | 0 | 201 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 10.6 | 0 | 23.7 | 0 | 0 | 0 | 201 | |
| Prânz, ora 11:30 | |||||||||
| Dovlecei umpluti cu branza de vaci | 150g | 15 | 4.5 | - | 6 | 3.3 | - | - | 123 |
| 15 | 4.5 | - | 6 | 3.3 | - | - | 123 | |
| Gustare 2, ora 09:20 | |||||||||
| Ciocolata alba cu cocos, Heidi ChocoVenture | 40g | 2.7 | 12.4 | - | 21.3 | - | - | - | 211 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 12.4 | 0 | 21.3 | 0 | 0 | 0 | 211 | |
| Cina, ora 09:03 | |||||||||
| Strudel cu branza de vaca | 160g | 15.5 | 22.7 | 33.8 | 48 | - | 33.3 | - | 469 |
| 15.5 | 22.7 | 33.8 | 48 | - | 33.3 | - | 469 | |
| Gustare 3, ora 09:13 | |||||||||
| Pepene rosu, proaspat | 150g | 0.9 | 0.2 | 0 | 11.3 | 0.6 | 1.5 | 9.3 | 45 |
| Pepene galben | 130g | 1 | 0.3 | 0 | 10.7 | 0.3 | 0 | 0 | 45 |
| 1.9 | 0.5 | 0 | 22 | 0.9 | 1.5 | 9.3 | 90 | |
| Total ingerat | 58.6 (mic) |
59 (mult) |
33.8 | 212.6 (mult) |
16.9 | 42.2 |
9.3 |
1614 | |
| Norma zilnică | min:67.6 max:101.4 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -368 | |
| Total consumat | -368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.5 kg/lună | ||
 |
©2008-2024 
