Meniu pentru 28-06-2016, Ccora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 100g | 7 | 2 | - | 3.8 | - | - | - | 61 |
| Cereale Fitness, Nestlè | 60g | 5 | 0.8 | - | 47 | 3.5 | 300 | 10.3 | 224 |
| Clatite cu dulceata | 30g | 0.5 | 4.5 | 0 | 10.8 | 0 | 0 | 0 | 89 |
 | 12.5 | 7.3 | 0 | 61.6 | 3.5 | 300 | 10.3 | 374 | |
| Prânz, ora 12:00 | |||||||||
| Branza de capra | 70g | 13.3 | 17.5 | 0 | 0.1 | 0 | 242.2 | 0 | 212 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| 14.5 | 17.8 | 0 | 5.4 | 1.7 | 248.1 | 3.3 | 237 | |
| Cina, ora 19:00 | |||||||||
| McPuisor, McDonalds | 100g | 6.9 | 6.9 | 0 | 23.4 | 2.1 | 1103 | 3.4 | 183 |
| Hamburger, McDonalds | 150g | 19.5 | 13.5 | 0 | 45 | 3 | 780 | 10.5 | 383 |
| Coca Cola, McDonalds | 50ml | 0 | 0 | 0 | 5.5 | 0 | - | 5.5 | 22 |
| Cartofi prajiti, portie medie, McDonalds | 40g | 1.6 | 6 | - | 14.8 | 1.6 | 440 | 0.4 | 120 |
| 28 | 26.4 | 0 | 88.7 | 6.7 | 2323 | 19.8 | 708 | |
| Total ingerat | 55 (mic) |
51.5 (mult) |
0 | 155.7 |
11.9 | 2871.1 (mult) |
33.4 |
1319 | |
| Norma zilnică | min:70 max:105 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -387 | |
| Total consumat | -387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.3 kg/lună | ||
 |
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