Meniu pentru 28-07-2010, cadma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:36 | |||||||||
Ou integral, gatit (prajit) | 70g | 9.5 | 10.7 | 319.9 | 0.6 | 0 | 142.8 | 0.6 | 138 |
Jambon de porc, Tradilège | 8g | 1.5 | 0.3 | - | 0.2 | - | 72 | - | 10 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Paine integrala de casa | 38g | 3.3 | 2.2 | - | 16.3 | 2.6 | 646 | - | 93 |
Telemea de bivolita, Traian One | 10g | 2.2 | 1.8 | - | 0.1 | - | - | - | 26 |
19 | 17.1 | 319.9 | 19.9 | 3.4 | 864.3 | 2.4 | 308 | ||
Prânz, ora 12:42 | |||||||||
Inghetata cacao de casa | 200g | 10 | 10.6 | - | 16.4 | - | 61.2 | 10.6 | 196 |
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
17 | 17.2 | 26 | 25.8 | 0 | 153.2 | 20 | 318 | ||
Gustare 2, ora 14:44 | |||||||||
Corn Flakes (fulgi de porumb) | 30g | 2.4 | 0.3 | - | 24.1 | 1.3 | 270 | 0.4 | 108 |
Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
5.4 | 0.5 | - | 48.1 | 1.3 | 270 | 0.4 | 218 | ||
Cina, ora 17:03 | |||||||||
Branza proaspata cu smantana Fagaras, Lactag | 60g | 6.9 | 3.6 | - | 1.3 | - | - | - | 66 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
16.9 | 3.6 | 0 | 41.3 | 2 | - | - | 266 | ||
Gustare 3, ora 21:53 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Struguri | 130g | 0.9 | 0 | 0 | 23.4 | 1.3 | 0 | 20.2 | 90 |
2.5 | 0.4 | 0 | 39.8 | 1.7 | 0 | 20.2 | 158 | ||
Total ingerat | 60.8 (mic) |
38.8 |
345.9 | 174.9 (mult) |
8.4 | 1287.5 |
43 |
1268 | |
Norma zilnică | min:83.2 max:124.8 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -260 |
Spalat, vase | 10min | -31 |
Stat culcat | 45min | -82 |
Curatenie, general | 30min | -125 |
Impaturit haine | 30min | -88 |
Mers, 15min/km | 20min | -70 |
Stat in clasa (in banca) | 120min | -300 |
Uitat la TV | 120min | -166 |
Metabolism bazal | -1624 | |
Total consumat | -2746 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |