Meniu pentru 28-07-2010, emmapitic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Croissant simplu | 100g | 6.7 | 12.4 | - | 39.4 | - | - | - | 300 |
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 300g | 10.2 | 12 | - | 10.8 | - | - | - | 192 |
17.7 | 24.8 | 0 | 77.8 | 4.8 | - | - | 596 | ||
Gustare 1, ora 11:30 | |||||||||
Croissant cu ciocolata, 7 Days | 50g | 3.4 | 13.8 | - | 21 | - | - | - | 222 |
3.4 | 13.8 | - | 21 | - | - | - | 222 | ||
Prânz, ora 14:30 | |||||||||
Baby spanac, 365 | 50g | 0.8 | 0.1 | 0 | 3.7 | 0 | 0 | 0 | 20 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rucola | 50g | 1.3 | 0.4 | 0 | 1.9 | 0.8 | 0 | 0 | 13 |
Dorada | 250g | 47.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 223 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala cu tarate, mayya | 100g | 9.4 | 1.7 | - | 39.6 | 9.8 | 400 | 0.1 | 185 |
60 | 4.8 | 0 | 48.5 | 12.7 | 400 | 0.1 | 458 | ||
Gustare 2, ora 16:00 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 09:57 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 82.9 |
43.4 |
0 | 170.7 |
22.3 | 400 |
18.9 |
1370 | |
Norma zilnică | min:65.6 max:98.4 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |