Meniu pentru 28-07-2011, giny47
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:18 | |||||||||
| Lapte cu cereale, Nestle | 350ml | 9.8 | 9.8 | 0 | 52.2 | 0 | 119 | 0 | 336 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.8 | 9.8 | 0 | 52.2 | 0 | 119 | 0 | 336 | |
| Prânz, ora 01:18 | |||||||||
| Supa de pui | 350ml | 6.3 | 1.1 | 0 | 12.6 | 1.4 | 0 | 2.1 | 86 |
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| 11.7 | 1.7 | 0 | 69 | 2.2 | 0 | 2.1 | 346 | |
| Gustare 2, ora 01:20 | |||||||||
| Pulpe de pui la gratar | 300g | 60.9 | 31.5 | - | 1.5 | - | - | - | 531 |
| 60.9 | 31.5 | - | 1.5 | - | - | - | 531 | |
| Cina, ora 01:21 | |||||||||
| Pepene rosu, proaspat | 250g | 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 |
| 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 | |
| Total ingerat | 83.9 (mult) |
43.4 (mult) |
0 | 141.6 (mic) |
3.2 | 121.5 |
17.6 |
1288 | |
| Norma zilnică | min:54 max:81 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 50min | -90 |
| Pilates, incepator | 30min | -99 |
| Metabolism bazal | -1271 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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