Meniu pentru 28-07-2012, angileu31
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
Biscuiti simpli | 45g | 3.9 | 4.1 | - | 33.4 | - | - | - | 187 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Parizer de pui, Fox | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
![]() | 14.4 | 11.6 | 0 | 47.5 | 0 | 0 | 0 | 362 | |
Prânz, ora 15:29 | |||||||||
Paste cu rosii si busuioc | 300g | 22.2 | 15 | - | 138.6 | - | - | - | 769 |
![]() | 22.2 | 15 | - | 138.6 | - | - | - | 769 | |
Gustare 2, ora 20:30 | |||||||||
Bomboane ciocolata I love Milka Capsuni, Milka | 25g | 1.6 | 9.5 | 0 | 12.6 | 0 | 0 | 0 | 143 |
![]() | 1.6 | 9.5 | 0 | 12.6 | 0 | 0 | 0 | 143 | |
Cina, ora 21:17 | |||||||||
Inghetata Milka, Carte d'Or | 70g | 2.4 | 6.7 | - | 19.6 | 0.5 | 70 | - | 149 |
![]() | 2.4 | 6.7 | - | 19.6 | 0.5 | 70 | - | 149 | |
Total ingerat | 40.6 (mic) |
42.8 |
0 | 218.3 (mult) |
0.5 | 70 |
0 |
1423 | |
Norma zilnică | min:62.5 max:93.8 |
min:39.5 max:47.4 |
min:160.1 max:177.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -387 |
Metabolism bazal | -1234 | |
Total consumat | -1621 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.7 kg/lună |
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