Meniu pentru 28-07-2012, tippy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:15 | |||||||||
| Paine integrala cu tarate, mayya | 45g | 4.2 | 0.8 | - | 17.8 | 4.4 | 180 | 0 | 83 |
| Unt de migdale, simplu, fara sare | 40g | 6 | 23.6 | 0 | 8.5 | 1.5 | 4.4 | - | 254 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.2 | 24.4 | 0 | 26.3 | 5.9 | 184.4 | 0 | 337 | |
| Gustare 1, ora 22:14 | |||||||||
| Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
| 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 | |
| Prânz, ora 22:15 | |||||||||
| Paine integrala cu tarate, mayya | 75g | 7.1 | 1.3 | - | 29.7 | 7.4 | 300 | 0.1 | 139 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 19.7 | 11.9 | 424 | 30.8 | 7.4 | 300 | 1.2 | 294 | |
| Gustare 2, ora 22:14 | |||||||||
| Pepene galben | 450g | 3.6 | 0.9 | 0 | 36.9 | 0.9 | 0 | 0 | 153 |
| 3.6 | 0.9 | 0 | 36.9 | 0.9 | 0 | 0 | 153 | |
| Cina, ora 22:15 | |||||||||
| Paine integrala cu tarate, mayya | 75g | 7.1 | 1.3 | - | 29.7 | 7.4 | 300 | 0.1 | 139 |
| sarmale vegetariene in vita de vie | 200g | 5.6 | 4 | 0 | 27.8 | 2.4 | 500 | 0 | 164 |
| biscuiti cu ovaz | 20g | 1.4 | 1.7 | - | 5.6 | 1 | 4 | 1.1 | 32 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Perle de branza cu smantana 2%, LaDorna | 100g | 13 | 2 | - | 1 | 0 | - | - | 74 |
| 30.7 | 9.5 | 0 | 77.5 | 16.7 | 814 | 8.5 | 470 | |
| Total ingerat | 65.6 |
47.2 (mult) |
424 | 181.1 (mult) |
36.2 | 1298.4 |
14.6 |
1297 | |
| Norma zilnică | min:64 max:96 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1388 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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